Low Carb Zucchini and Yellow Squash Soup with Rosemary and Parmesan

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We are entering my favorite time of year.  FALL.  Now, living in South Florida doesn’t really lend itself to season change.  Unless you consider MORE rain then we are good.  Seriously, I grew up in the Midwest where the colors are so vibrant and there’s a smell of the season change.  You could say I […]

The Paleo Lifestyle: The Way, Way, Way Back

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  Would love to hear what your thoughts are about the Paleo craze! Which is more primal, hard cider or a strawberry margarita? Would a self-respecting cave man check his iPhone after 8 p.m., as long as he was wearing amber goggles? What about that morning beauty regimen? Is coconut oil or castor oil more […]

Easy Cookies

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I’m not a fan.  Meaning, I’m not a fan of coconut.  Never have been and probably never will be.  But my darling boyfriend LOVES coconut.  I decided to surprise him with these low carb coconut chocolate chip cookies.  I can usually find all of the ingredients at my local grocery store with the exception of the sugar […]

Low Carb BLT

Cauliflower Bagel BLT

  Recipe and Photo courtesy of  The Iron You Who doesn’t love a BLT?  Hello B. A. C. O. N.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  The crispier the better!!!  This happens to be a go to sandwich for me.  Very easy to make and keeps in the fridge for your pakced lunch all week.  Just make sure you have some […]

Seafood Salad Recipe

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Seafood Salad Recipe It’s summer time.  This seafood salad recipe is a refreshing dish you can enjoy at on a picnic or even a summer barbeque.  It’s light in taste and works perfectly along side a heaping mound of spinach. Cook the Dreamfields pasta until it is tender then drain it completely. Allow it to […]

Low Carb Chocolate Bars

Coconut Chocolate Bars

  Recipe and photos courtesy of  The Nourished Caveman  Ready set GO! This recipe is AMAZING.  I made these bars on the weekend for our “cheat day” and they were gone within hours of me putting them in the fridge.  These would be perfect to take to a backyard BBQ or even a play date with […]