Curried Cauliflower Soup


This soup came and went very quickly in this house.  My guy is a sucker for spicy and this soup is indeed spicy.  And cauliflower is one of our favorite go to veggies so this is a win win for the soup.  Now, if you live somewhere other than SO. Florida, the heat of the […]

Chile Lime Chicken Wings


Sunday Night Football, Monday Night Football, Thursday Night Football and College Game Day Saturday!  Phew … That’s A-LOT of football.  Which means A-LOT of chicken wings consumed.  I found this recipe after making the ”typical” wings recipe over and over for my guy and his friends.  It’s easy to whip up and the guys went […]

Immune Boosting Chicken Soup


It’s that time a year again when everyone gets the season change sniffles.  This  soup is great to help boost your immune system.  Got to stay healthy with all this Ebola going on around the world.  And it’s just not immune boosting, it’s only 2 carbs per serving!  Regardless if you have the sniffles or […]

Low Carb Zucchini and Yellow Squash Soup with Rosemary and Parmesan


We are entering my favorite time of year.  FALL.  Now, living in South Florida doesn’t really lend itself to season change.  Unless you consider MORE rain then we are good.  Seriously, I grew up in the Midwest where the colors are so vibrant and there’s a smell of the season change.  You could say I […]

The Paleo Lifestyle: The Way, Way, Way Back


  Would love to hear what your thoughts are about the Paleo craze! Which is more primal, hard cider or a strawberry margarita? Would a self-respecting cave man check his iPhone after 8 p.m., as long as he was wearing amber goggles? What about that morning beauty regimen? Is coconut oil or castor oil more […]

Easy Cookies

easy cookie recipes

I’m not a fan.  Meaning, I’m not a fan of coconut.  Never have been and probably never will be.  But my darling boyfriend LOVES coconut.  I decided to surprise him with these low carb coconut chocolate chip cookies.  I can usually find all of the ingredients at my local grocery store with the exception of the sugar […]