Winter Is Coming! 10 Ways To Strengthen Your Immune System Now

winter immune boosting

I love following this mindful website.  This is the perfect post for prepping your body for winter no matter where you live.  Here’s to the healthiest you!   1. Eat a balanced diet with whole foods. You need many nutrients, such as vitamins A, C, D and E, as well as minerals selenium and zinc, […]

Sweet Potato-Broccoli Soup

Sweet potato broccoli soup

For all my Paleo followers out there.  This is a perfect, perfect cool weather soup.  The smells you get in your house from this soup are amazing, it is also very beautiful in color.  Got to love turmeric and it’s immune system support..  I put it on everything. It’s been cooler down here in So […]

Creamy Italian Chicken Tomato Soup


I’ll be honest,  I did not use a crock-pot until I hit the age of 30.  And I believe my 20’s and college experience could have been far better with one.  Maybe … Maybe not.  But seriously,  I love, love, LOVE to use this amazing cooking machine!  I even have my guy using it to […]

Almond Joy Cookies – Low Carb


It’s that time of year again… my favorite time to be exact.  You walk into any store and you can find a range of Halloween, Thanksgiving and Christmas stuff all confined to a few aisles.  I won’t lie, I went into Michaels Craft Store the other day and spent a good 20 minutes down the […]

Curried Cauliflower Soup


This soup came and went very quickly in this house.  My guy is a sucker for spicy and this soup is indeed spicy.  And cauliflower is one of our favorite go to veggies so this is a win win for the soup.  Now, if you live somewhere other than SO. Florida, the heat of the […]

Chile Lime Chicken Wings


Sunday Night Football, Monday Night Football, Thursday Night Football and College Game Day Saturday!  Phew … That’s A-LOT of football.  Which means A-LOT of chicken wings consumed.  I found this recipe after making the ”typical” wings recipe over and over for my guy and his friends.  It’s easy to whip up and the guys went […]