Low Carb Zucchini and Yellow Squash Soup with Rosemary and Parmesan


We are entering my favorite time of year.  FALL.  Now, living in South Florida doesn’t really lend itself to season change.  Unless you consider MORE rain then we are good.  Seriously, I grew up in the Midwest where the colors are so vibrant and there’s a smell of the season change.  You could say I […]

The Paleo Lifestyle: The Way, Way, Way Back


  Would love to hear what your thoughts are about the Paleo craze! Which is more primal, hard cider or a strawberry margarita? Would a self-respecting cave man check his iPhone after 8 p.m., as long as he was wearing amber goggles? What about that morning beauty regimen? Is coconut oil or castor oil more […]

Easy Cookies

easy cookie recipes

I’m not a fan.  Meaning, I’m not a fan of coconut.  Never have been and probably never will be.  But my darling boyfriend LOVES coconut.  I decided to surprise him with these low carb coconut chocolate chip cookies.  I can usually find all of the ingredients at my local grocery store with the exception of the sugar […]

Low Carb BLT

Cauliflower Bagel BLT

  Recipe and Photo courtesy of  The Iron You Who doesn’t love a BLT?  Hello B. A. C. O. N.!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  The crispier the better!!!  This happens to be a go to sandwich for me.  Very easy to make and keeps in the fridge for your pakced lunch all week.  Just make sure you have some […]

Seafood Salad Recipe


Seafood Salad Recipe It’s summer time.  This seafood salad recipe is a refreshing dish you can enjoy at on a picnic or even a summer barbeque.  It’s light in taste and works perfectly along side a heaping mound of spinach. Cook the Dreamfields pasta until it is tender then drain it completely. Allow it to […]

Low Carb Chocolate Bars

Coconut Chocolate Bars

  Recipe and photos courtesy of  The Nourished Caveman  Ready set GO! This recipe is AMAZING.  I made these bars on the weekend for our “cheat day” and they were gone within hours of me putting them in the fridge.  These would be perfect to take to a backyard BBQ or even a play date with […]